Interviews & Articles - Kim Forrester Holistic Well-being

Kim Forrester has featured in media throughout the USA, Europe, Southeast Asia and Australasia, and contributes regularly to a wide range of print and online publications around the world.

TELEVISION
The Morning Show (Aust)
TVNZ Breakfast (NZ)
The 7PM Project (Aust)

RADIO & PODCAST
Eudaemonia
The Wellness Couch: 100 Not Out
The Difference of 13
LA Talk Radio: Get Yourself the Job

PUBLISHED BOOKS
Infinite Mind
Chicken Soup for the Soul (2019)
Chicken Soup for the Soul (2021)

PRINT & ONLINE
Wellbeing Magazine (Aust)
MariaShriver.com
Thrive Global
The Good Men Project
That’s Life (Aust)
Real Leaders
Girl.com.au
Expat Living (Singapore)
Expat Choice Asia
ANZA Magazine (Singapore)
British Club Magazine (Singapore)

KIM FORRESTER BIO
Bio (Word)
Bio (pdf)

HEADSHOTS – HIGH RES

kimforrester_

Blending science & spiritual philosophy to inspire deeper #wellbeing & personal development.

Spending time with friends is crucial for boosting

Spending time with friends is crucial for boosting mood and well-being. Despite busy schedules, it's important to make time for meaningful connections. Setting aside moments each day, week, or month to catch up with friends is essential. Tip: Sharing meals can be a convenient way to strengthen relationships, even a quick breakfast or lunch can help boost your connections and outlook.

#SocialWellness #MindfulLiving #YearofLivingDeeper #Wellbeingtips.

On July 30th, celebrate International Day of Frien

On July 30th, celebrate International Day of Friendship by spending time with a good friend(or two!).
Strong social connections are essential for mental well-being, so take this opportunity to connect face-to-face with your support network, and contribute to a more compassionate society. Let's embrace the bonds that bring light and comfort into our lives.
#FriendshipDay #InternationalDayofFriendship #SocialConnection

I love getting feedback from clients who I have ha

I love getting feedback from clients who I have had the pleasure of journeying with, through their life. 😌💛

✨ My holistic approach to wellbeing helps clients feel seen, heard, and supported. If you're on a path to inner balance, get in touch to see how I can help you. Reach out at kimforrester.net (link in bio)

#Testimonial #ClientExperience #HolisticWellbeing #KimForrester #InnerBalance

All it takes is a little effort and your friendshi

All it takes is a little effort and your friendships can transform your life.

#friendship #socialconnection #wellbeingtips #personaldevelopment

Today, I invite you to consider the profound benef

Today, I invite you to consider the profound benefits of pressing pause on your day and sitting in stillness for a few moments.

Whether through meditation, mindfulness, or quiet reflection, this practice has the power to calm the mind, soothe the body, and nourish the soul. A few moments of stillness can:
💚 reduce stress
💚 improve focus
💚 enhance emotional regulation
💚 reduce physical pain
💚 improve your nightly sleep
💚 enhance memory and learning

Without a doubt, the transformative effects of stillness are undeniable.

#MindfulLiving #SelfCare #WellnessJourney

Kick hustling to the curb! 😵‍💫 Here are 4

Kick hustling to the curb! 😵‍💫 Here are 4 things more effective than hustle culture.

#hustlecultureistoxic #holisticwellbeing #lifelessons #tewharetapawhā

Too often, we get caught up in the surface-level a

Too often, we get caught up in the surface-level aspects of wellness - eating right, exercising, managing stress. But true, holistic well-being requires us to go deeper. It's about aligning our mind, body and spirit. Reconnecting with our inner wisdom. Cultivating a sense of meaning and fulfillment that extends beyond the material.

When we approach our wellness journey from this more expansive, spiritual perspective, the possibilities are endless. We open ourselves up to realms of healing, growth and transformation that extend far beyond the physical.

So don't be afraid to look at your well-being through a wider lens. Explore the unseen forces that shape your energy, your mindset, your very reason for being. The journey inward may not always be easy, but it's where the real magic happens.

Are you ready to dive in? Follow me for more …

#wellbeing #spiritualwellbeing #consciousness #purposedrivenlife

Did you know that asking for and offering help lea

Did you know that asking for and offering help leads to greater happiness?

Remember:
🙏🏼 studies show that people are more willing to help than you think
🙏🏼 a direct request is always most effective
🙏🏼 you can practice seeking support by reaching out when help is beneficial, not just crucial

SHARE with someone you love to let them know you're here to help!

#support #happiness #community #kindness #socialwellbeing #spreadlove #positivevibes #mentalhealth #bekind #helpinghand #YearofLivingDeeper

Unlock the benefits of authentic gratitude! 🌻 G

Unlock the benefits of authentic gratitude! 🌻 Gratitude is a game-changer, boosting your mood and connecting you to opportunity and abundance.

Try this quick gratitude practice: Imagine 3 things you'd want on a deserted island, reflect on their value in your life, and feel your gratitude flow for them. It's a simple exercise to remind you of what you're most thankful for!

#grateful #gratitudepractice #begrateful #positivepsychology #wellbeingtips

✨ For those of you who don't know me yet, I'm Ki

✨ For those of you who don't know me yet, I'm Kim, a holistic wellbeing coach and award-winning author dedicated to helping individuals thrive.

My book, Infinite Mind, won a Silver Medal in the 2016 Living Now Book Awards. With a Diploma of Positive Psychology and Wellbeing and a Diploma of Arts (Philosophy), I possess the knowledge and experience to guide you on your journey to inner wellbeing. 😌

Having helped hundreds of clients find balance and fulfilment, I am truly passionate about empowering others to live their best lives.

If you're looking to achieve holistic wellness and connect with a deeper form of thriving, reach out for a chat at kimforrester.net - I'd love to hear from you.

#MeetKimForrester #HolisticWellbeing #AwardWinningAuthor #PositivePsychology #WellnessCoach

Fostering friendships in the workplace can signifi

Fostering friendships in the workplace can significantly boost your happiness and mental well-being. Even without a close friend at work, research shows you can enhance your mood by actively interacting with colleagues.

Three ways to enhance work relationships:
😊 Build personal connections: Inquire about your coworkers' weekend plans or hobbies outside of work.
😊 Offer support: Demonstrate empathy by checking on colleagues after challenging meetings or discussions.
😊 Participate in social activities: Attend work-related social events and organize enjoyable outings for coworkers beyond the office setting.

Research suggests that people are more open to friendly interactions than we realise. Take a step to connect with your coworkers today and create a positive atmosphere at work.

#teamwork #positivity #colleaguerelationships #wellnessatwork #workculture #empathy #socializing #happinessatwork #mentalhealth #positivevibes

Human connection is vital for thriving emotional a

Human connection is vital for thriving emotional and spiritual well-being, so next time you're hanging out with your closest friends and loved ones, why not take the conversation to inspiring new depths. Ask:

1. What are your biggest dreams and aspirations in life?
2. How do you define happiness and what brings you true joy?
3. Can you share a moment in your life that has shaped who you are today?
4. What advice would you give your younger self?
5. What are some of your favorite memories?
6. What are some goals you have for personal growth and development?
7. How would you most like be remembered?

Discussing these questions can help foster deeper connections and meaningful conversations.

Enjoying these well-being tips and tools? Sign up for my newsletter for in-depth insights and special deals. (Link in bio)

#YearofLivingDeeper #friendship #socialconnection #mentalhealth #vulnerability

Knowing. Intuition. More than just pretty fragranc

Knowing. Intuition. More than just pretty fragrances - they are keys to a perfume empire!

Estee Lauder's gut instincts were so refined that her son once stated he would trust her intuition over any focus group or market research data. In fact, Estee's inner voice was so profound she named two of her signature fragrances after it - Knowing, and Intuition.

Estee Lauder is just one of the multitude of entrepreneurs who have built their empires by following their intuitive instincts. Steve Jobs, Oprah Winfrey, Conrad Hilton, and Wall Street mogul, Jesse Livermore have all openly attributed their wisest decisions to their 'gut instinct'.

Did you know science has begun to unravel the mystery of our inner knowing? If you're keen to understand how this phenomenon fits into a modern context, check out my award-winning book, Infinite Mind. (Link in bio).

#innervoice #intuition #gutinstinct

🌿 Holistic Wellbeing: What It Is, and What It's

🌿 Holistic Wellbeing: What It Is, and What It's Not 🌿

Holistic wellbeing is often misunderstood. It's not just about "woo-woo" practices or New Age catchphrases. Instead, it's about a deeper understanding of oneself and achieving balance in all areas of life (not perfection by the way - just a good healthy balance you personally can maintain).

What Holistic Wellbeing is:

The best way I can describe it is embracing the holistic model of Te Whare Tapa Whā to enrich your wellbeing.

👉🏽 Nurturing spiritual health (Taha Wairua) alongside physical health (Taha Tinana), mental and emotional health (Taha Hinengaro), and family and social health (Taha Whānau).
👉🏽 Validating and strengthening your overall wellbeing by acknowledging the spiritual and ineffable aspects of life

Let's move beyond misconceptions and embrace a comprehensive approach to health that truly nurtures every aspect of our being. 🌟

#HolisticWellbeing #TeWhareTapaWhā #SpiritualHealth #Balance #SelfCare

Want to feel happier and more fulfilled, supported

Want to feel happier and more fulfilled, supported, and connected to others? Let's play!

Studies show that playing with others not only provides opportunities for enjoyment and relaxation but also cultivates deeper connections and a sense of community. Whether it's with friends, family, or even strangers, engaging in play can be a powerful way to strengthen relationships and foster a greater sense of connection.

What sports, games, or playful activities can you engage in this week to foster a deeper connection with those around you?

#PlayTogether #ConnectThroughPlay #community #socialconnection #YearofLivingDeeper

The art of active listening is a powerful tool for

The art of active listening is a powerful tool for forging deep connections and cultivating understanding.

When we truly listen, not merely waiting to speak, but with an open heart and a curious mind, we create a space for genuine exchange.

To form deeper connections with the people in your life, offer the gift of your full attention - make eye contact, reflect back what you've heard, and ask thoughtful questions. In doing so, you'll not only build rapport, but also gain invaluable insights that will enrich your relationships and deepen your sense of well-being. 🌻

#activelistening #relationshipskills #personaldevelopment #personalgrowth #YearofLivingDeeper

Did you know that trusting your gut instincts can

Did you know that trusting your gut instincts can often lead to better outcomes when making complex decisions?

While critical thinking is important and logic is great for simple choices, studies have shown that our gut feelings, those instant snap decisions, can often be more accurate when dealing with more difficult decisions.

So, learn to trust your initial impulses and let your inner GPS guide you when life seems most uncertain.

#gutinstinct #psi #trustyourintuition #holisticwellbeing

Never underestimate the power of kindness, friends

Never underestimate the power of kindness, friends. I feel this weekend's a good time to revisit my article in @wellbeing-magazine about how kindness helps us boost personal and social well-being.

Check it out via the link in my bio ... and let's all choose a little kindness today. 🥰

#kindness #wellbeingtips #personalgrowth #holisticwellbeing

Don't let conflict pull you under. 🌻 #lifeless

Don't let conflict pull you under. 🌻

#lifelessons
#wellbeingtips
#selfcompassion

Humility is the glue that holds relationships toge

Humility is the glue that holds relationships together, a booster for well-being, and the secret sauce for success.

🌱 Cultivating humility fosters empathy and understanding, allowing us to listen attentively, accept feedback gracefully, and appreciate diverse perspectives.

🌱 It also helps manage our egos, promoting self-compassion and resilience.

🌱 Far from weakness, humility is a strength that opens doors to collaboration, learning, and adaptation. Humble individuals are more likely to seek help, learn from others, and grow through setbacks.

Living with healthy humility is the cornerstone of healthy connections, emotional well-being, and sustainable success. May we all nurture this transformative quality.

#Humility #Empathy #Success #Collaboration #Resilience #SelfCompassion #Growth #HealthyConnections #WellBeing

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