The unspoken reality of rest and relaxation
How to work through the ‘angst of unwinding’ I’ve been trying my hardest to do ‘nothing’ for the past month. After skating very close to the edge of burnout throughout May, I decided that my mind, body, and spirit needed a deliberate easing of pace. So, in early June, I completed everything essential in a […]
The Beautiful Journey of Today
Embracing change with grace and wellbeing “The beautiful journey of today can only begin when we learn to let go of yesterday.” ~ Steve Maraboli Lately, my life has been shifting in profound ways. Some of these changes were expected — my youngest child has moved out, leaving me with an empty nest; my body is moving […]