Social Connection – Key to a Flourishing Life
Why we thrive when we actively connect with our ‘village’ If the long weeks of pandemic isolation and social distancing taught us one thing, it gave us an opportunity to appreciate and value our social connections and most supportive friendships. Indeed, one of the main reasons humans have flourished on this planet is because of […]
Slowing down, savouring, and supercharged well-being
Is it time to reset your life to a more natural pace? It’s no secret that we live in a fast-paced world, where productivity and busyness are glorified. And this acceleration of life is leaving many of us overwhelmed, inattentive, and superficially engaged. It’s clear that to reconnect with what it means to ‘thrive’ in […]
Why curiosity is unquestionably good for us
An inquisitive nature is a ticket to greater well-being Throughout history, the phrases “What is …?”, “What if …?” and “Why …?” have perhaps had more of an impact on human progress and development than any others. For instance, in 1928, while working in his laboratory in London, Alexander Fleming discovered an unexpected mould growing on a petri […]
Deep inner wisdom and empowered decision-making
In recent years, researchers have started to unravel the truth behind our choices and have confirmed that unconscious factors often influence the decisions you make, without you being aware. This is concerning for a number of reasons, particularly for those who rely purely on intellect and logic to make life’s important decisions.
Revisiting the Healing Power of Touch
Nurturing Deeper Well-Being through Embodiment Touch is one of the most basic human needs and yet many modern-day practices and attitudes are antithetical to the idea of touch, intimacy, and embodiment. In my late twenties, I was employed as a duty manager at a well-known tourist hotel in Rotorua, New Zealand. One morning I arrived […]
Diving deeper into well-being in 2024
esearch consistently shows that our well-being flourishes when we infuse our lives with mindfulness, awe, savouring, curiosity, self-reflection, connection with nature, and meaningful social connections. Yet amidst the hustle and bustle of the modern world, many of us find ourselves caught in shallow living — our days filled with superficial interactions and disconnected moments.
In the coming 12 months, I have made a conscious choice to delve into the depths of life — to explore ways to enhance my experience and cultivate a profound sense of contentment and fulfillment. And I warmly invite you to join me on this transformative journey.
The meaning of a purposeful life
Living with purpose means rising above “just going through the motions”; it’s about infusing meaning into our actions and personal goals and seeking out activities that are filled with personal significance.
When we do this — when we make meaning a priority — the benefits extend far beyond the immediate satisfaction of completing a task. In fact, purposeful living has been proven to boost life satisfaction and well-being in numerous ways: