Follow Soulfuelly

Follow Soulfuelly on Instagram and Facebook for daily, soul-fuelled tips and advice.

Is it time to claim a bit of yourself back, for yo

Is it time to claim a bit of yourself back, for yourself?

I recently decided I was no longer going to try to appease the algorithm gods, here on social media. After trying *everything* the experts suggest (and finding out I needed to do *even more*), I realised I was investing hours of my life, and bundles of energy, into something that, simply, doesn't fully serve me.

I bought into the idea that "a successful business must have a thriving social media presence" ... and I was choosing to forgo joy and rest and contentment in other areas of my life to try to "play the game" correctly. So, after careful reflection, I decided my life needs to be more of Me and less of Meta. 🙂

I'm sharing, because we all have areas of our lives/selves that can slowly and stealthily take us away from who we are and how we can thrive. It may be that you have adopted ideas of:
🦅 the 'right ' way to grow older (ie. appear younger!)
🦅 the rules of being a 'good' parent
🦅 the expectations of how you have to act if you want to 'succeed' in your career/business
🦅 the ways you have to change or conform to retain a friendship or relationship

It's ok to dedicate yourself to your dreams and aim to be the greatest version of yourself. But, please, make your adherence to the 'game' a conscious decision. Be aware of what you're choosing, how it's serving you (or not), and how far from yourself you've had to travel to play by the rules.

And, please, boldly liberate yourself from anything that isn't worth the price you are asked to pay.

#liberation #liberateyourself #beauthentic #makeyourownrules #selflove #selfworth #youareenough #souldeep

We've all heard about "balance" for better well-be

We've all heard about "balance" for better well-being and it's true - balancing many facets of our lives is vital if we want to enjoy contentment, peace, and fulfillment.

However, one of the most important things to balance in life (and one that is often overlooked!) is your *information diet*.

Today, I ask you to pay close attention to how you feel after you have read the news, scrolled your social media feeds, watched videos or TV, spoken with friends and colleagues etc. Are you hearing information and conversations that leave you feeling low, upset, angry, or despairing? If so, please, please, PLEASE consider balancing the information you absorb each day, and the people and places you turn to for regular input.

Our brains are wired to seek out and pay attention to negative information. So, it is vital that we take responsibility for what we listen to, and treat ourselves gently and with honour. Add uplifting content to your newsfeed, limit the time you spend listening to drama or conflict, and balance negative viewpoints with positivity, solution-seeking, and hope.

Your strengths and capabilities are at their best when you are in a positive frame of mind. So, please friends, be careful to balance your information diet carefully.

#MindfulConsumption #digitalwellbeing #balance #balanceforwellbeing #positivenews #souldeep #goodnews

We thrive best when we embrace meaning in our live

We thrive best when we embrace meaning in our lives.

In our busy world, it can be easy to overlook the most treasured and meaningful facets of our lives. So, today, I invite you to pause for a moment and recognise the things you hold to be most sacred.

Whether it's a treasured memento, a daily ritual, a cherished relationship, or sacred time you keep clear for self-care or social bonds, take a moment to appreciate the value of what it is that holds deep meaning for you. 💖 Let it inspire gratitude, purpose, and a sense of meaningful connection.

📷 Image: Content Pixie | Unsplash

#FindingTheSacred #EverydaySanctity #Gratitude #connection #sanctity #souldeep

Have you ever tried a walking meditation? Meditat

Have you ever tried a walking meditation?

Meditation is *AMAZING* for our mental, emotional, and spiritual well-being. But, I know, the idea of sitting still isn't appealing (or easy) for everyone. That's where an active form of meditation - like a walking meditation - may be more beneficial.

How do you practice walking meditation? Simply go for a walk and focus on the sensation of each step, the movement of your body, and the environment around you. Be mindful of how your body is moving and the sensations you are experiencing. Be present to the things you can see, hear, and smell.

Let your thoughts rise up naturally but then set them free into and through your body. (Try not to let thoughts get too 'sticky'.) If you choose to listen to music, make sure it's soothing meditation music.

Walking meditation can be practiced indoors or outdoors (in a natural setting is best), and it provides an opportunity to engage with the present moment while being physically active. And, it has similar well-being benefits to traditional sitting meditation. Why not try a walking meditation today, friends?

#meditation #mindfulness #walkingmeditation #wellbeingtips #souldeep

Faith is older than humanity itself, and a connect

Faith is older than humanity itself, and a connection to something 'greater' has been shown to have amazing well-being benefits.

There is compelling evidence that our earliest ancestors (100,000 years ago) expressed a connection with something greater than themselves. And, even in the 21st century, it seems that some form of faith or spiritual connection is a key to greater well-being. In fact, those who live from a more soulful space tend to enjoy:

☮️ greater emotional and mental well-being
☮️ less stress and anxiety
☮️ greater community support and social connection
☮️ enhanced physical health and healing
☮️ a deeper sense of purpose and meaning in life

Faith is a deeply personal topic and can be defined in a billion different ways. However, if you have a faith or spiritual view that simmers in the corner of your soul, I encourage you to nurture it, carry it close to you, and engage with it. Because it is often in the ineffable and intuitive that we find the tools we need to live a full, wholesome, and contended life. 💚

📷 Image: Emily Park | Unsplash

#faith #spirituality #consciousness #universe #wellbeingtips #soulfulliving #souldeep

Today I bring you nothing (for a very good reason)

Today I bring you nothing (for a very good reason).

Friends, if you're like me, there's probably something you're always aiming for, working towards, developing, growing through, and/or hoping to achieve. This can look like:

🐝 working toward a milestone or goal
🐝 reflecting on personal growth (learning stuff; letting sh*t go)
🐝 getting through your to-do list
🐝 being everything to everybody (or as close to that as possible)
🐝 driving yourself to meet your own high standards
🐝 wanting more from life, relationships, business, career
🐝 ticking boxes, meeting expectations, and following formulae
🐝 striving, striving, striving ...

Whew ... do you feel that relentless momentum?

So, today, I bring you nothing. I won't ask you to boost your happiness or focus on greater well-being. I won't invite you to reflect, connect, or engage in any soulful practices.

Today, please dear friends, just be okay with who you are and where you are. Let go. Breathe.

Let tomorrow be the day you strive. Today, all is well. And there is nothing more you need to be, do, achieve, or become.

#nohashtag

Boost your well-being with powerful animal connect

Boost your well-being with powerful animal connections! 🐾

Did you know that connecting with animals can work wonders for your health and happiness? 🐶🐱🐴 Not only are they our adorable companions, but animals such as dogs, cats, horses, and parrots can also become powerful allies on our journey to better well-being.

If you or someone you love is looking for a way to heal, find clarity, better balance emotions, and/or feel grounded and confident, it may be valuable to seek out animal-assisted therapy programs in your area. Why? Because there are a number of incredible benefits of animal-assisted therapy:

🐾 Stress relief and anxiety reduction: Feeling overwhelmed? Interacting with animals, like dogs and cats, can instantly melt your worries away. Their gentle presence and unconditional love have been proven to lower stress levels and soothe anxiety.

🐾 Mood booster extraordinaire: Need a mood lift? Animals have a magical way of brightening our spirits. Just a few minutes spent with them can put a smile on our faces and fill our hearts with joy.

🐾 Socialization and communication catalyst: Sometimes it's not easy to break the ice and connect with others, but animals can bridge that gap. Engaging with therapy animals, like horses or dogs, can help you feel more comfortable, enhance your social skills, and open doors to new friendships.

🐾 Self-esteem boosters: Animals are fantastic at making us feel special and valued. By interacting with them, we can experience a sense of purpose, responsibility, and accomplishment. That boost of self-esteem can work wonders for our overall well-being.

Ready to experience these incredible benefits for yourself? 🤩✨ Reach out to an animal therapy program in your area and discover the magic of connecting with these amazing creatures. Whether it's dogs, cats, horses, or other furry or feathered friends, they're ready to lend an ear, a paw, or a hoof to support you along your journey to improved health and well-being. 🐾❤️

Do you have a special animal in your life? Tell us about them in the COMMENTS below!

#AnimalTherapy #HealthAndWellbeing #PawsomeConnections #wellbeingtips #natureheals #souldeep

Forgiveness can be hard (and it can feel 'unfair'

Forgiveness can be hard (and it can feel 'unfair' at times) but forgiveness is one of the most powerful ways to increase a sense of happiness, peace, and lightness in your life.

A few years ago, I chatted with Marina Cantcuzino from the incredible @forgivenessproj in a raw, real, and powerful interview on the Eudaemonia podcast. One of the most memorable things she said to me: forgiveness is not a magical portal or an emotional switch (you don't forgive, then suddenly you do). It can be a complex, messy, painful, and liberating journey. 🦋

So, today, I invite you to consider something you can liberate yourself from - a past wrong that you still carry around with you. And then, simply *rate* your willingness to forgive that person today; in this moment. On a scale of 1 - 10 - how far along the forgiveness spectrum are you?

Then check again tomorrow, and the next day, and the next. Where do you sit on the forgiveness spectrum today, and can you find the willingness to take just one more (tiny) step toward forgiving?

Remember, forgiveness is *not* about condoning poor behaviour or allowing it to continue. It's about accepting that something happened to you that was unwanted and uninvited. It's about accepting the occasional unfairness of LIFE and all its experiences.

Forgiveness can literally set your emotions free, friends, and set you on a path toward greater happiness. Are you willing to gift that to yourself today or someday in the future?

#forgiveness #theforgivenessproject #liberateyourself #souldeep #acceptance #wellbeingtools

Kindness is your well-being superpower! Let's tap

Kindness is your well-being superpower! Let's tap into it today. 😇

One act of kindness sends mood-boosting hormones and peptides into the bloodstream and can lighten the hearts of the person giving the kindness, the person receiving the kindness, and *anyone witnessing the act*!

And, if you undertake 5 acts of conscious kindness in one day, studies show you'll likely enjoy an increased sense of happiness and contentment that will last for the next week ... and beyond.

It's truly that powerful.

So, today, I invite you to take part in this simple kindness challenge 🤩:

1️⃣ Do something kind for someone you know/love (lift up someone close to you with a kind action)
2️⃣ Do something kind for a stranger (this can be a compliment, a donation, a kind word of thanks, or a quiet payment in the coffee shop/supermarket)
3️⃣ Do something kind for the environment or a natural being
4️⃣ Do something kindly nurturing for yourself, and ...
5️⃣ Add some kindness to your information diet. (Watch kindness videos on YouTube or similar, and/or add a kind account to your usual social media newsfeed)

I'd love to hear how you feel after completing this challenge, friends! Please feel free to SHARE in the comments, below. 💚

#kindness #kindnessisfree #wellbeingtips #feelgoodvibes #souldeep

Load More Follow on Instagram