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Follow Soulfuelly on Instagram, Facebook, and TikTok for soul-fuelled well-being tips and advice.

Do what feels 'right', right? Nope, friends. Not a

Do what feels 'right', right? Nope, friends. Not always.

If you're trying to make wiser decisions in your life, my latest article explains why right is not always best ... 🦉

Head to https://medium.com/inspiration-exe/ (link in bio) ❤️

#lifelessons #personaldevelopment #soulfuelly

So delighted to see the #worldvaluesday display at

So delighted to see the #worldvaluesday display at the Wall Street Mall, in Central Dunedin today. 💕

Perhaps now, more than ever, we can understand the power of values that bring us together in unity, understanding, and peace. ✨️

If you're someone who often falls into the role of

If you're someone who often falls into the role of "therapist" with people around you - perhaps to your own detriment - this short video is for you. 💕

#peoplepleaser #wellbeingtips #souldeep

3min Self-Appreciation Practice #wellbeingtips #h

3min Self-Appreciation Practice

#wellbeingtips #holisticwellbeing #selflove #selfappreciation #souldeep

How can you support a small local business today?

How can you support a small local business today?

One of the most powerful ways we can build community and activate our values 'for good' is to spend our money in carefully supportive ways. So today, I encourage you to seek out and buy from a small local business.

When we buy locally, we reduce our environmental impact and increase financial and social stability in our area. What do you need today ... and how can you support someone local in your purchase?

#100DaysofValues #WorldValuesDay

We are at our best when we are close to nature! It

We are at our best when we are close to nature! It's even better when we share those natural experiences with others!

So, today, as part of the #100DaysofValues, I encourage you to visit a natural space and then *share a post or review* about it online. Let others know the spaces that feel great, and help inspire other people to get into nature.

(Today, I'd love to share my recent visit to Lake Tekapo with you. Nestled in the Southern Alps, on New Zealand's South Island, Tekapo is one of the most peaceful, beautiful, and nourishing places on Earth.

#nature #aotearoanz #WorldValuesDay

Let's count kindness today and celebrate the value

Let's count kindness today and celebrate the values that make this world brighter!

Our brains are wired to bring our attention to the things that we believe are most relevant or important to us. Often, this means we notice perceived "threats" (negative events) and other things that confirm our inbuilt biases and patterns.

The fact is that most people, most of the time, are kind, decent, and caring. And often all it takes to notice these commonplace kind acts is to tell our brain to pay attention to them! That's why today, as part of #100DaysofValues, I invite you to *count kindnesses* in your world - the kind things you do, the kind things done to you, and the kindnesses you witness.

By turning your attention to kindness, you may be surprised just how kind the world actually is around you! 🥰

#WorldValuesDay #kindness

FACT: Altruism toward others is an act of kindness

FACT: Altruism toward others is an act of kindness for yourself!

Today, I encourage you to make a donation to a local charity or charity shop - goods or money - as part of the #100DaysofValues campaign.

When we act with kindness and generosity toward others, we boost our own well-being in a number of powerful ways: lightening our mood, reducing stress, boosting resilience and optimism, and increasing longevity. Plus, when we choose to donate used and unwanted items from our home we de-clutter our space and increase our well-being even further! 🥰 Win-win!

What's in your cupboards or storage space that can be donated to a worthy cause, friends?

#WorldValuesDay

Native trees and plants are vital elements of any

Native trees and plants are vital elements of any environment. Not only do trees absorb carbon, clean waterways, and prevent land erosion - they provide vital habitats for native animals *and* enhance the well-being of people nearby.

Today, as part of the #100DaysofValues campaign, I encourage you to plant a native plant in your garden or community, or donate to an organisation that plants native flora in your area.

As the Chinese proverb says, "The best time to plant a tree was 20 years ago. The second best time is now." How can you add to the native plant life in your community, today?

#WorldValuesDay #plantpower

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